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Heineken Halibut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)383.8016
Energy (kCal)3731.6703
Carbohydrates (g)42.2756
Total fats (g)230.7303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly coat halibut with flour. | 2. Fry fish in pan with butter and olive oil, about three minutes per side. | 3. Remove fish to a plate and keep warm. | 4. Add macadamia nuts and lager to pan in which fish was cooked. | 5. Cook over medium heat until reduced by half. | 6. Pour sauce over halibut and serve, garnishing with lemon wedges and parsley sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 4 1613.8703 0.0 359.0408 9.0667
    purpose flour 1/4 cup 1613.8703 0.0 359.0408 9.0667
    macadamia nut 2 cups chopped 1924.24 37.0376 21.1988 203.0636
    butter 4 teaspoons 114.0 5.2379999999999995 3.562 9.6
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lager beer 4 fluid 1613.8703 0.0 359.0408 9.0667
    salt pepper 1613.8703 0.0 359.0408 9.0667
    lemon wedge 1613.8703 0.0 359.0408 9.0667
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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