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Curried Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2262
Energy (kCal)707.5278
Carbohydrates (g)58.6995
Total fats (g)47.0797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook cauliflower in boiling salted water until tender-crisp. | 2. Drain. | 3. Put cauliflower in an oven-safe casserole dish. | 4. Combine milk, soup, mayonnaise, cheese and curry powder. | 5. Pour over cauliflower. | 6. Combine butter and cracker crumbs. | 7. Sprinkle over cauliflower. | 8. Bake at 350 degrees F for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 4 cups 107.0 21.2716 8.2176 1.1984
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cheddar cheese 1/2 cup grated - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    cracker crumb 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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