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Lamb Stuffed Bell Peppers II

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.8219
Energy (kCal)2123.2754
Carbohydrates (g)66.6193
Total fats (g)161.7443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the lamb and onion in a non stick skillet until the lamb is lightly colored. | 2. Add nuts, raisins, spices, mix well and saute 1 minute, season with salt & pepper. | 3. Stuff the peppers, set into a lightly greased baking dish. | 4. Cover with foil. | 5. Bake in 375F oven for 30 minutes. | 6. Sprinkle on the lemon juice , not too much. | 7. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 6 cut seeded - - - -
    lamb 1 1/4 1/4 ground lean 1513.89 0.0 95.7096 122.4153
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    pine nut 2 ounces 381.591 7.4164 7.7622 38.7658
    raisin 2 ounces 171.2309 45.086999999999996 1.9221 0.2608
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/4 teaspoon - - - -
    salt pepper - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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