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Breakfast Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9992
Energy (kCal)543.6347
Carbohydrates (g)61.539
Total fats (g)21.9718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broiler. | 2. in a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned. | 3. about 4 minutes. | 4. In a bowl whisk together the egg whites, egg& milk. | 5. Add remaining oil to skillet& pour in the egg mixture. | 6. Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan. | 7. Place skilletabout 4" from heat under broiler. | 8. and cook until the frittata is golden about 1 minute. | 9. Slide frittata onto a plate cut into wedges, garnish with parsley& serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons divided 78.1547 0.0 0.0 9.0667
    green pepper 1 1/2 1/2 cut 44.7 10.3704 1.9221 0.38
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    potato 1 1/2 cups sliced 173.25 39.3525 4.6125 0.2025
    egg white 4 68.64 0.9636 14.388 0.2244
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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