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Breakfast Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.9718
Energy (kCal)543.6347
Carbohydrates (g)61.539
Protein (g)28.9992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons divided 78.1547 0.0 0.0 9.0667
    green pepper 1 1/2 1/2 cut 44.7 10.3704 1.9221 0.38
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    potato 1 1/2 cups sliced 173.25 39.3525 4.6125 0.2025
    egg white 4 68.64 0.9636 14.388 0.2244
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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