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All Canadian Chicken Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7036
Energy (kCal)2009.0077
Carbohydrates (g)239.896
Total fats (g)106.0962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken breasts into 8 equal pieces. | 2. Mix marinade ingredients together and marinate chicken 30 minutes in the refrigerator. | 3. Beat egg and milk together. | 4. Mix sauce ingredients together. Set aside. | 5. Put flour in a bowl and sesame seeds in another. | 6. Dredge chicken pieces in flour, dip in beaten egg then roll in sesame seeds. | 7. Fry in hot oil for 5 to 8 minutes, turning often so that pieces are browned on all sides. | 8. As a main: | 9. Gently stir in the honey/lemon sauce and cook 2 more minutes. | 10. As a side or appy: | 11. Serve honey/lemon sauce on the side as a dipper, heated or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    flour 1 cup 578.28 126.6054 9.401 2.2436
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    apple juice 1/3 cup 38.0267 9.3413 0.0827 0.1075
    maple syrup 1/3 cup 273.0 70.392 0.042 0.063
    honey 1 tablespoon - - - -
    soya sauce 2 teaspoons - - - -
    lemon juice 1 teaspoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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