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Avocado and Tomato Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4058
Energy (kCal)56.2099
Carbohydrates (g)12.4258
Total fats (g)0.4868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the avocado, onion and garlic salt. | 2. Spread over corn tortillas. | 3. Sprinkle with some of the chopped tomato, cilantro and jalapeno. | 4. Roll up, securing with toothpicks, if desired. | 5. Serve with your favorite salsa for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 mashed - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garlic salt 1/4 - 1/2 teaspoon - - - -
    cilantro chopped - - - -
    jalapeno 1 chopped - - - -
    corn tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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