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Simple Sweet and Sour Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.9852
Energy (kCal)1923.0971
Carbohydrates (g)36.0548
Total fats (g)24.7614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In nonstick frypan, heat oil over medium high heat, cook chops, turning once, until just a hint of pink remains inside, 8 to 10 minutes. | 2. Transfer to a plate. | 3. Add to frypan, stock, sugar, vinegar, garlic and pepper; cook over high heat,stirring often, until syrupy, about 5 minutes. | 4. Return chops and any accumlated juices to frypan; turn to coat and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pork loin chop 4 trimmed 1613.8703 0.0 359.0408 9.0667
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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