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Grilled Herb-marinated Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4386
Energy (kCal)977.048
Carbohydrates (g)5.6166
Total fats (g)108.5449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In non-reactive bowl, combine garlic, lemon juice, olive oil and herbs. | 2. Put chicken breasts in large zip-lock bag, and pour marinade over chicken. | 3. Refrigerate chicken in the marinade for 1 to 6 hours. | 4. Remove chicken from refrigerator 1 hour before grilling. | 5. Place chicken breasts skin side down on preheated grill. | 6. Sprinkle with salt and pepper, and grill for about 7 minutes on each side depending on thickness of meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 peeled chopped - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    rosemary 4 tablespoons chopped 8.908 1.4076 0.2251 0.3985
    chicken breast half 8 boneless - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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