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Goodies for Halloween

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5952
Energy (kCal)186.7125
Carbohydrates (g)11.5216
Total fats (g)14.4665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Place popcorn and mixed nuts in a 13 x 9 x 2 pan. | 3. In a small ssaucepan, stir together the honey, orange juice, butter, orange rind, and cinnamon until well mixed. | 4. Bring to boil over moderate heat. | 5. Drizzle the honey mixture over the popcorn/nut mixture. | 6. Using a wooden spoon, toss until well mixed. | 7. Bake for 15 minutes, stirring a couple of times. | 8. Spread popcorn mixture onto large sheet of foil. | 9. Cool completely. | 10. To store, place in tightly covered container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    popped popcorn 10 cups - - - -
    nut 1 cup dry-roasted salted mixed - - - -
    honey 1/4 cup - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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