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Tuna Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8616
Energy (kCal)563.007
Carbohydrates (g)43.2455
Total fats (g)36.0765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crêpes: Prepare pancake mix according to package directions, adding a small amount of extra milk to give a thinner batter. | 2. Heat non-stick frypan, coated with cooking spray, over medium heat. | 3. Spoon 1/4 cup (60 mL) batter into pan; allow to spread to about 6 in. | 4. (15 cm) diameter and cook batter on both sides until light golden. | 5. Remove from pan& set aside, keeping warm. | 6. Repeat step 3 to make 8 crêpes. | 7. Combine soup with tuna, green onion, celery, and milk. | 8. Bring to boil, stirring occasionally. | 9. Reduce heat and simmer 5 minutes. | 10. Spoon 1/4 cup (60 mL) filling along the middle of each crêpe. | 11. Roll crêpes to cover filling. | 12. Sprinkle Parmesan cheese and paprika on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancake mix 1 1/2 1/2 - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    tuna 1 can drained - - - -
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    milk 3 tablespoons 223.26 17.4948 11.529000000000002 11.9682
    cream mushroom soup 1 can condensed low-fat 330.9145 23.982 5.9862 23.982
    parmesan cheese grated - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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