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Asparagus with Thyme

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6169
Energy (kCal)122.057
Carbohydrates (g)1.0407
Total fats (g)9.2309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Rub the cut sides of the garlic over a 13 x 9 inch baking dish, place garlic in dish. | 3. Snap off tough ends of asparagus. | 4. Add asparagus to dish, drizzle with oil. | 5. Sprinkle asparagus with thyme and salt and fresh ground pepper to taste. | 6. Toss gently and bake at 400 degrees for 20 minutes, stirring once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    asparagus spear 1 1/2 1/2 37.825 0.0 8.415 0.2125
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    salt pepper 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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