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Cod Fish Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0047
Energy (kCal)158.4432
Carbohydrates (g)4.3567
Total fats (g)9.5637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together eggs, mustard, pepper and Cajun seasoning. | 2. Add chopped cod, onion and relish, mix well and add breadcrumbs. | 3. Spray non stick frypan well with veggie spray, heat to a sizzle. Divide cod mixture into 4 patties, brown well , approximately 5 minutes; turn and brown other side for another 5 minutes. turn onto a hot platter and garnish with ketchup or chili sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    dijon mustard 1 tablespoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cajun seasoning 1 teaspoon - - - -
    cod 1 cup cooked chopped - - - -
    tangy green dill relish 2 tablespoons - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    breadcrumb 1/2 cup - - - -
    vegetable oil cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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