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Ginger Lime Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.9175
Energy (kCal)2110.3818
Carbohydrates (g)5.1785
Total fats (g)64.3409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the fat from the pork chops. | 2. Place in a single layer in a dish. | 3. Grate the zest and squeeze the juice from the limes. | 4. Combine the juice and zest with the oil, ginger, coriander and cumin and mix well. | 5. Pour over the chops, cover and refrigerate for at least 1 hour, or preferably over night, turning occasionally. | 6. Barbeque over medium hot coals about 8 to 10 minutes on each side or until faintly pink on the inside, basting often with the marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    lime 2 - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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