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Tuna Salad in Pita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7366
Energy (kCal)210.3
Carbohydrates (g)39.938
Total fats (g)6.004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover and cook asparagus in a small amount of boiling water 4 minutes or until crisp tender; drain and let cool. | 2. Combine asparagus, drained mandarin oranges, grape halves and sliced celery, set aside. | 3. Combine tuna, yogurt, and mayonnaise, stirring to coat. | 4. Add asparagus mixture, tossing gently. | 5. Spoon 3/4 cup tuna mixture into each lettuce lined pita half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 cup cut 13.4 2.5996 1.474 0.0804
    mandarin orange syrup 1 can drained - - - -
    red grape 1 cup seedless 104.19 27.331 1.0872 0.2416
    celery 3/4 cup sliced 12.12 2.2498 0.5227 0.1288
    white tuna 3 cans drained flaked solid - - - -
    plain yogurt 2 tablespoons low-fat - - - -
    calorie mayonnaise 2 tablespoons reduced 76.27 6.931 0.261 5.51
    lettuce leaf 6 leaves 4.32 0.8266 0.3917 0.0432
    wheat pita bread 3 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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