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Saucy Creole Shrimp for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3608
Energy (kCal)149.4833
Carbohydrates (g)10.0686
Total fats (g)1.2904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring fish stock to a simmer in a saucepan and add the garlic. | 2. Cook 1 minute, then add the shrimp and cook 1 minute more. | 3. Add Creole seasoning and tomato paste and cook until thickened and shrimp are cooked through ("c" shaped - NOT "o" shaped!). | 4. Pour into a bowl or over your favourite starch and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish stock 1/4 cup 9.32 0.0 1.3164 0.4718
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    shrimp 4 ounces raw peeled deveined 96.3333 0.0 22.78 0.578
    creole seasoning 1 tablespoon - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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