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Flank Steak With Bourbon Rosemary Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.8111
Energy (kCal)1598.3355
Carbohydrates (g)1.4708
Protein (g)196.4421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    soya sauce 1/4 cup - - - -
    honey 3 tablespoons - - - -
    bourbon 2 tablespoons - - - -
    rosemary 2 -3 teaspoons crumbled 0.0 0.0 0.0 0.0
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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