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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine marinade ingredients and marinade rack of lamb for a minimum of 4-6 hours prior to preparation. | 2. Refrigerate, and turn ocasionally. | 3. Combine honey and Southern Comfort in a preheated saucepan. | 4. Bring the mixture to a boil then reduce heat while stirring constantly for about 10 minutes. | 5. Add crushed pecans and reduce mixture to a thick syrup. | 6. Preheat oven to 425 degrees. | 7. In an ovenproof skillet, heat a tbsp of olive oil on medium and place the marinated rack of lamb, fat side down in the skillet and allow to cook for about 2 minutes (should be golden brown). | 8. Pour the glaze liberally over the top of the rack of lamb, and allow to cook an additional minute, being careful not to burn. | 9. Place the ovenproof skillet with the rack of lamb in the preheated oven, and cook until rare (about 18-25 minutes or 145-150 degrees F at the centre). | 10. Remove from oven, and allow to stand for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rack lamb	2			25.2167	0.0	5.61	0.1417
rosemary	4	tablespoons		8.908	1.4076	0.2251	0.3985
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
pepper			ground	-	-	-	-
olive oil	1	cup		1909.44	0.0	0.0	216.0
balsamic vinegar	3/4	cup		168.3	32.5699	0.9371	0.0
onion	1			28.0	6.537999999999999	0.77	0.07
lemon	1			1.2808	0.4116	0.0486	0.0132
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
honey	1	cup		-	-	-	-
southern comfort	1	ounce		25.2167	0.0	5.61	0.1417
pecan	1/8	cup	crushed	35.7933	6.707999999999999	0.7367	0.754

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.