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Fast, Easy Chicken in Salsa with Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8192
Energy (kCal)161.68
Carbohydrates (g)18.2592
Total fats (g)9.57
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken breast pieces into 2 or 3 fingers. | 2. Trim the ends from the zucchini, and cut them in quarters lengthwise. | 3. Clean and quarter the mushrooms. | 4. Saute the chicken in the oil until lightly browned on both sides, then add the zucchini and saute it until lightly browned on all sides. | 5. Add the mushrooms, cook a minute or two more until they are softened. | 6. Add the salsa and heat through. | 7. As you are cooking the vegetables, keep turning the chicken in the pan to ensure it too is cooked through. | 8. Serve over cous-cous for the fastest dinner, or with noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    zucchini 2 6.72 0.9952 0.8672 0.128
    mushroom 1/2 cup quartered - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salsa 1 cup mild 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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