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Applebee's Chicken Wings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.529
Energy (kCal)1411.4463
Carbohydrates (g)218.6431
Total fats (g)46.9597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake or deep-fry the wings until they are done. | 2. Mix all the sauce ingredients except flour in a saucepan. | 3. Cook over medium-low heat. | 4. When warm, add flour to thicken sauce; stir frequently. | 5. When sauce is thick, cover bottom of 9 x 13-inch baking dish with sauce. | 6. Mix the rest of the sauce with wings and place in baking dish. | 7. Bake at 300°F for about 20 minutes or until warm. | 8. Serve with celery sticks and blue cheese dressing. | 9. These are great reheated, but be warned that they get hotter each time! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 3 dozen - - - -
    louisiana sauce 12 fluid - - - -
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cayenne pepper 1 1/4 1/4 7.155 1.2742 0.2702 0.3886
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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