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Do Ahead Broccoli Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.0382
Energy (kCal)2031.0023
Carbohydrates (g)80.3857
Total fats (g)180.6664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325F degrees, butter 8" square oven proof dish. | 2. Arrange broccoli in the dish. | 3. Top with the sliced tomatoes or deseeded tomato quarters | 4. Sprinkle with the basil. | 5. In a bowl combine the sour cream, mayo and parmesan (reserve a little parmesan to sprinkle over top). | 6. Spread this mixture over top the tomatoes. | 7. Sprinkle with remaining parmesan. | 8. Bake uncovered 40-50 minutes. | 9. It should be bubbly and light brown. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 1/2 cut 77.35 15.106 6.4155 0.8418
    tomato 3 peeled sliced 125.58 27.846 6.5520000000000005 1.092
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    cream 1 cup sour used 792.0 15.96 8.712 83.23200000000001
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    parmesan cheese 2/3 cup grated 197.3333 21.3333 21.3333 2.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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