RecipeDB

Cooking in progress....

Smoothiezzz

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7302
Energy (kCal)229.18
Carbohydrates (g)55.8095
Total fats (g)1.6673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Peel and cut all the fruit, then freeze. | 2. 2. Put all the ingredients into a blender and blend until desired thickness is reached. | 3. 3. Pour into glasses and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat yogurt 2 cups - - - -
    orange 1 frozen - - - -
    strawberry 1 cup frozen 48.64 11.6736 1.0184 0.456
    banana 1 frozen - - - -
    raspberry 1/2 cup frozen 31.98 7.3431 0.738 0.3998
    blueberry 1/2 cup frozen 42.18 10.7226 0.5476 0.2442
    cantaloupe 1 cup 60.18 14.4432 1.4868 0.3363
    watermelon 1 cup 46.2 11.627 0.9394 0.231
    kiwi 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition