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Smoothiezzz

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6673
Energy (kCal)229.18
Carbohydrates (g)55.8095
Protein (g)4.7302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat yogurt 2 cups - - - -
    orange 1 frozen - - - -
    strawberry 1 cup frozen 48.64 11.6736 1.0184 0.456
    banana 1 frozen - - - -
    raspberry 1/2 cup frozen 31.98 7.3431 0.738 0.3998
    blueberry 1/2 cup frozen 42.18 10.7226 0.5476 0.2442
    cantaloupe 1 cup 60.18 14.4432 1.4868 0.3363
    watermelon 1 cup 46.2 11.627 0.9394 0.231
    kiwi 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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