RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1256
Energy (kCal)	271.6529
Carbohydrates (g)	7.8497
Total fats (g)	27.0531
Fatty acids, total saturated 20:0 (g)	0.1120
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2077
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0001
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0040
Tocopherol, beta (mg)	0.0302
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5295
Tocopherol, delta (mg)	0.0010
Arginine (g)	0.0124
Proline (g)	0.0119
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0065
Adjusted Protein (g)	0.0000
Cystine (g)	0.0017
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3205
Copper, Cu (mg)	0.0099
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0300
Total lipid (fat) (g)	27.0531
Vitamin K (phylloquinone) (g)	17.0905
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0013
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	60.4201
Folate, total (g)	0.5717
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	121.8387
Energy (kcal)	271.6529
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3393
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0013
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0446
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0070
Vitamin C, total ascorbic acid (mg)	0.2062
Lutein + zeaxanthin (g)	43.8706
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0052
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	1.4802
Fatty acids, total saturated 16:0 (g)	3.0556
Carbohydrate, by difference (g)	7.8497
Vitamin D (IU)	0.0000
Fructose (g)	0.0137
Fluoride, F (g)	0.0492
Aspartic acid (g)	0.0130
Tyrosine (g)	0.0033
Potassium, K (mg)	12.8446
Fatty acids, total saturated 12:0 (g)	0.0004
Vitamin A, RAE (g)	6.0926
Serine (g)	0.0039
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0042
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0351
Fatty acids, total saturated 14:0 (g)	0.0003
Histidine (g)	0.0020
Isoleucine (g)	0.0035
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0317
Water (g)	0.7682
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	64.6784
Sodium, Na (mg)	1.6661
Iron, Fe (mg)	0.2904
Energy (kJ)	1136.6868
Ash (g)	0.0511
Caffeine (mg)	0.0000
Glycine (g)	0.0041
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6591
Fatty acids, total polyunsaturated (g)	2.8672
Vitamin E (alpha-tocopherol) (mg)	3.9645
Sucrose (g)	0.0116
Vitamin B-6 (mg)	0.0115
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0045
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	0.0089
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0027
Folate, food (g)	0.5717
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	19.7083
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.4706
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.7397
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	3.4922
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0011
Tocotrienol, gamma (mg)	0.0001
Alanine (g)	0.0048
Glutamic acid (g)	0.0202
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.8850
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0080
Folate, DFE (g)	0.5717
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.2630
Tryptophan (g)	0.0008
Threonine (g)	0.0030
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	0.0350
Protein (g)	0.1256
Cryptoxanthin, beta (g)	15.9662
Fatty acids, total saturated 18:1 undifferentiated (g)	19.2508
Betaine (mg)	0.0685
Phosphorus, P (mg)	3.4787
Tocopherol, gamma (mg)	0.2540

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 15 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet. | 2. Place carrots in a large bowl; add cornstarch and toss, using your hands, until evenly coated. Sprinkle coconut sugar, cayenne pepper, paprika, garlic powder, onion powder, black pepper, oregano, and thyme over carrots. Drizzle olive oil over seasoned carrots and toss to coat. Spread carrots onto the prepared baking sheet. | 3. Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned and crispy, 10 to 15 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rainbow carrot	4		cut	-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
coconut sugar	2	teaspoons		-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
paprika	1	pinch		0.4054	0.0776	0.0203	0.0185
garlic powder	1	pinch		0.6413	0.1409	0.0321	0.0014
onion powder	1	pinch		0.5115	0.1187	0.0156	0.0016
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cajun Rainbow Carrot Fries