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Chewy Seed Snacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.757
Energy (kCal)3435.805
Carbohydrates (g)357.4411
Total fats (g)212.4239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place toasted sesame and sunflower seeds, coconut, fennel, anise, dill and caraway seeds, as well as spelt flakes in food processor. | 2. Pulse until finely chopped. Add raisins and pulse until chopped and well blended. | 3. On the stove top, bring peanut butter, sugar, honey, and molasses to a boil. Stirring constantly, simmer 2-3 minutes. | 4. Pour over mixed seeds and combine until well coated. | 5. Press firmly into lined 9x9 pan (I find using your hands works best for this). | 6. If desired, melt chocolate chips and pour an even layer over top. | 7. Cool completely before cutting into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 cup toasted 1368.0 62.856 42.744 115.2
    sunflower seed 1 cup toasted 268.64 9.2 9.5588 23.6716
    coconut 1 cup unsweetened toasted 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    spelt 3 -4 cups crushed 0.0 0.0 0.0 0.0
    fennel seed 1 1/2 1/2 10.35 1.5687 0.474 0.4461
    anise seed 1 tablespoon 22.579 3.3513 1.1792 1.0653
    dill seed 1/2 tablespoon 10.065 1.8206 0.5273 0.4798
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    honey 1/4 cup - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    chocolate chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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