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Chewy Seed Snacks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)212.4239
Energy (kCal)3435.805
Carbohydrates (g)357.4411
Protein (g)84.757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 cup toasted 1368.0 62.856 42.744 115.2
    sunflower seed 1 cup toasted 268.64 9.2 9.5588 23.6716
    coconut 1 cup unsweetened toasted 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    spelt 3 -4 cups crushed 0.0 0.0 0.0 0.0
    fennel seed 1 1/2 1/2 10.35 1.5687 0.474 0.4461
    anise seed 1 tablespoon 22.579 3.3513 1.1792 1.0653
    dill seed 1/2 tablespoon 10.065 1.8206 0.5273 0.4798
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    honey 1/4 cup - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    chocolate chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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