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Canadian Flags on the Beach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7012
Energy (kCal)15.0
Carbohydrates (g)3.3038
Total fats (g)0.165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread each ryvita evenly with 1/2 of a triangle of the laughing cow cheese. | 2. Sprinkle each cracker with the crushed chilies. | 3. Arrange the red pepper on top the cream cheese in a pattern similar to the Canadian flag (ie a red bar down each end and Maple Leaf in the center). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ryvita dark rye 4 pieces - - - -
    cheese 2 packages processed - - - -
    red pepper 4 tablespoons chopped 15.0 3.3038 0.7012 0.165
    red pepper flake 1/8 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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