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Canadian Flags on the Beach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.165
Energy (kCal)15.0
Carbohydrates (g)3.3038
Protein (g)0.7012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ryvita dark rye 4 pieces - - - -
    cheese 2 packages processed - - - -
    red pepper 4 tablespoons chopped 15.0 3.3038 0.7012 0.165
    red pepper flake 1/8 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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