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Healthy Cucumber Sauce for Seafood

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.376
Energy (kCal)236.519
Carbohydrates (g)6.7264
Protein (g)1.1938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup peeled 15.6 3.7752 0.6759999999999999 0.1144
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    plain yogurt 1/2 cup fat-free - - - -
    mayonnaise 1/4 cup low fat 209.38 0.0 0.2146 23.2
    dijon mustard 1 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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