Nutrient | Quantity |
---|---|
Total fats (g) | 58.69 |
Energy (kCal) | 932.11 |
Carbohydrates (g) | 62.67 |
Protein (g) | 40.73 |
Fatty acids, total saturated (g) | 18.35 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
Fructose (g) | 2.81 |
Menaquinone-4 (g) | 2.38 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 17.71 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 2.08 |
Fiber, total dietary (g) | 4.60 |
Thiamin (mg) | 0.30 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.52 |
Fatty acids, total saturated 14:1 (g) | 0.19 |
Aspartic acid (g) | 1.40 |
Energy (kJ) | 3898.64 |
Tyrosine (g) | 0.72 |
Folic acid (g) | 0.00 |
Protein (g) | 40.73 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 2.21 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.22 |
Fatty acids, total saturated 12:0 (g) | 0.64 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 8.22 |
Glucose (dextrose) (g) | 3.63 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.07 |
Fatty acids, total trans-monoenoic (g) | 0.59 |
Maltose (g) | 0.68 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 4.87 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 303.33 |
Choline, total (mg) | 63.97 |
Vitamin A, RAE (g) | 381.05 |
Fatty acids, total saturated 6:0 (g) | 0.34 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.19 |
Tocopherol, delta (mg) | 1.55 |
Phosphorus, P (mg) | 1661.74 |
Threonine (g) | 0.59 |
Fatty acids, total trans-polyenoic (g) | 0.19 |
Carotene, alpha (g) | 124.23 |
Sodium, Na (mg) | 2632.51 |
Galactose (g) | 0.26 |
Tocotrienol, beta (mg) | 0.13 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
Pantothenic acid (mg) | 1.57 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 58.69 |
Vitamin A, IU (IU) | 2242.93 |
Energy (kcal) | 932.11 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.93 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.69 |
Retinol (g) | 323.04 |
Leucine (g) | 1.73 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 62.67 |
Betaine (mg) | 0.22 |
Selenium, Se (g) | 44.99 |
Tocopherol, beta (mg) | 0.13 |
Isoleucine (g) | 0.85 |
Phenylalanine (g) | 0.98 |
Fatty acids, total saturated 22:0 (g) | 0.07 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.04 |
Cholesterol (mg) | 83.37 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.21 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 6.42 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.27 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 9.26 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.70 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.05 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 5.92 |
Lysine (g) | 1.45 |
Fatty acids, total saturated 10:0 (g) | 0.56 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 3.59 |
Riboflavin (mg) | 0.84 |
Fatty acids, total saturated 4:0 (g) | 0.45 |
Vitamin B-12 (g) | 2.62 |
Tocotrienol, alpha (mg) | 0.04 |
Cryptoxanthin, beta (g) | 2.26 |
Valine (g) | 1.10 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.06 |
Fatty acids, total saturated 20:1 (g) | 0.21 |
Histidine (g) | 0.53 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.63 |
Potassium, K (mg) | 985.17 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 78.78 |
Iron, Fe (mg) | 3.07 |
Folate, total (g) | 68.43 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.44 |
Calcium, Ca (mg) | 1197.95 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 0.21 |
Folate, food (g) | 38.95 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 26.49 |
Magnesium, Mg (mg) | 86.59 |
Ash (g) | 12.34 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 3164.79 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.42 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 3.40 |
Arginine (g) | 0.79 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
Proline (g) | 3.01 |
Lutein + zeaxanthin (g) | 206.25 |
Sucrose (g) | 0.69 |
Alanine (g) | 0.58 |
Tryptophan (g) | 0.21 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 24.57 |
Fatty acids, total saturated 8:0 (g) | 0.23 |
Fatty acids, total saturated 16:0 (g) | 9.97 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.13 |
Fatty acids, total saturated 20:0 (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 27.68 |
Glutamic acid (g) | 5.31 |
Vitamin C, total ascorbic acid (mg) | 25.78 |
Vitamin K (phylloquinone) (g) | 55.13 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 5.13 |
Methionine (g) | 0.47 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.94 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 603.19 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.11 |
Fatty acids, total trans (g) | 0.79 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 5.31 |
Lactose (g) | 1.32 |
Folate, DFE (g) | 38.95 |
North American >> Canadian >> Canadian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
pizza crust | 1 | package | refrigerated | - | - | - | - |
garlic clove | 2 | pressed | - | - | - | - | |
olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
mozzarella cheese | 4 | ounces | shredded | 367.40 | 30.86 | 15.37 | 20.26 |
cheddar cheese | 4 | ounces | shredded | 199.58 | 12.14 | 15.20 | 10.06 |
tomato | 1 | sliced | 22.14 | 4.78 | 1.08 | 0.24 | |
italian seasoning | 1 | teaspoon | - | - | - | - | |
zucchini | 1 | sliced | 2.31 | 0.34 | 0.29 | 0.04 | |
onion | 1 | sliced | 28.0 | 6.53 | 0.77 | 0.07 | |
mushroom | 1 | cup | sliced | - | - | - | - |
parmesan cheese | 1/4 | cup | shredded | 74.0 | 8.0 | 8.0 | 1.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.