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The Cannery's Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9023
Energy (kCal)1036.6576
Carbohydrates (g)34.3244
Total fats (g)57.6948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, over medium-high heat, heat up the oil. | 2. Add mussels to pan, then pour wine over. | 3. Cover and steam just until mussels open. | 4. Remove cover and add prosciutto, lemon zest and saffron to the skillet. | 5. Add both cream and butter to the skillet, stir, and cook until the liquid is reduced and sauce thickens; stir occasionally. | 6. With a slotted spoon, remove mussels to 4 warmed soup plates (or 2 plates if using as a main course). | 7. Taste sauce and add salt and pepper if you wish; pour over mussels and serve with some great bread for dunking in the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    mussel 1 1/2 585.1453 25.1068 80.9678 15.241
    white wine 1/3 cup - - - -
    prosciutto 1 ounce diced 25.2167 0.0 5.61 0.1417
    lemon zest 1/2 teaspoon grated 25.2167 0.0 5.61 0.1417
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    whipping cream 3 tablespoons 131.4 1.3319999999999999 0.9765 13.9095
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    salt black pepper 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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