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Baked Breakfast Spuds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5787
Energy (kCal)524.3583
Carbohydrates (g)17.0027
Total fats (g)38.4995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine all ingredients except the corn flakes. | 2. Mix well and pour into a casserole dish sprayed with non-stick cooking spray. | 3. Sprinkle crushed corn flakes on top. | 4. Bake at 350°F for 45 to 60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion flake 1/2 tablespoon 8.725 2.082 0.2238 0.0115
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    campbell broccoli soup 6 fluid - - - -
    nonfat cream 8 fluid sour - - - -
    sharp cheddar cheese 4 ounces grated 464.9317 2.4154 27.499000000000002 38.3512
    potato 1 cooked cubed - - - -
    corn flake 1/2 cup crushed 49.98 12.3214 0.826 0.1274

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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