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Lemon Garlic Tilapia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.0632
Energy (kCal)1713.9053
Carbohydrates (g)8.0771
Total fats (g)16.3915
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. | 2. Rinse tilapia fillets under cool water, and pat dry with paper towels. | 3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. | 4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    parsley flake 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    pepper to taste 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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