Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place flour, salt, pepper and rosemary in a bowl or plastic bag. | 2. Coat chicken pieces in flour mixture. | 3. Heat olive oil in frying pan on medium heat. | 4. Add garlic, when just softened add the chicken and brown on both sides. | 5. Add green onions and mushrooms to pan. | 6. Mix together maple syrup, vinegar and water. | 7. Pour over the browned chicken. | 8. Sprinkle cranberries around chicken pieces. | 9. Reduce heat to a high simmer for 20 minutes (check chicken frequently to make sure the liquid isn't evaporating too much, add a little water at a time if it is, it should be a little saucy). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
rosemary	1/8	teaspoon	dried	0.1146	0.0181	0.0029	0.0051
chicken breast	4	boneless	skinless boneless	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
white mushroom	10		sliced	62.3689	9.2419	8.76	0.9639
maple syrup	1/2	cup		409.5	105.588	0.063	0.0945
apple cider vinegar	2	tablespoons		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
cranberry	1/4	cup	dried	12.65	3.2918	0.1265	0.0358

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.