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Fig Nut Chicken Roll-ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0367
Energy (kCal)490.3455
Carbohydrates (g)14.8325
Total fats (g)46.1238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick frypan over medium heat, briefly saute apple, celery and green onion with poultry seasoning in 1 tablespoon of margarine. | 2. In a bowl combine bread cubes, figs, pinenuts and egg white with sauteed mixture. | 3. Place each chicken breast, skin side down, between 2 pieces (16 inch long) plastic wrap. | 4. Pound to 1/4 inch thick with rolling pin (flatten to about 9x7 inches),remove from wrap. | 5. Form about 3/4 cup filling into 6 inch long mound along 9 inch side of chicken piece. | 6. Tuck in ends and roll up tightly. | 7. Secure with toothpicks and/or string. | 8. Arrange, seam side down, on rack in aluminum foil lined baking pan. | 9. Combine remaining margarine and honey, brush half over chicken rolls. | 10. Bake at 375 degrees for 40 to 45 minutes, until chicken is tender and golden brown, brushing once with remaining margarine-honey mixture. | 11. Cool 5 minutes. | 12. Remove toothpicks and string and cut crosswise into slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red apple 1/2 cup chopped chopped 32.155 7.6627 0.1472 0.109
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    poultry seasoning 1/2 teaspoon 2.3025 0.4919 0.0719 0.0565
    margarine 2 tablespoons divided 202.75799999999998 0.2538 0.2538 22.701
    rye bread 2 cups cubed old - - - -
    california fig 1/2 cup chopped dried - - - -
    pine nut 1/4 cup slivered toasted 227.1375 4.4145 4.6204 23.0749
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    chicken breast 3 boneless - - - -
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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