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Steak Salad With Buttermilk Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.6831
Energy (kCal)660.54
Carbohydrates (g)43.6758
Total fats (g)30.7901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If desired partially freeze meat for easier slicing. | 2. Arrange salad greens on four dinner plates. | 3. Set aside. | 4. Trim fat from meat. | 5. Cut meat across the grain into thin bite - sized strips. | 6. Lightly coat an unheated large skillet with cooking spray: heat over medium - high heat. | 7. Add meat strips. | 8. Cook and stir for 2 - 3 minutes or until meat is slightly pink in center. | 9. Remove from heat. | 10. Stir in basil. | 11. Season to taste with kosher salt and black pepper. | 12. To serve, spoon the warm meat mixture over greens. | 13. Top with carrot, tomato, and bell pepper. | 14. Drizzle with Buttermilk dressing. | 15. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 8 ounces boneless 455.6 0.0 46.0133 28.8093
    lettuce 8 cups 57.2 9.812000000000001 5.94 0.968
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    tomato 1 cup shaped 41.4 9.18 2.16 0.36
    red bell pepper 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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