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Tender and Tasty Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.959
Energy (kCal)30.45
Carbohydrates (g)0.174
Total fats (g)0.957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut slits in the roast and insert pieces of garlic. | 2. Place the roast in the slow cooker and sprinkle with steak spice. | 3. Mix the broth with the water and pour over roast. | 4. Cook on low for 8 hours- or until desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    - - - -
    garlic 3 -4 cloves cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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