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Baked Spinach Stuffed Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7018
Energy (kCal)1163.6661
Carbohydrates (g)101.3495
Total fats (g)81.0381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice off the top of each tomatoe, gently spoon out the seeds& pulp, Cut skin around the middle to prevent splitting when baked. | 2. Salt inside each tomatoe and invert them on a paper towelto drain for 30 minutes. | 3. Wash spinach and with just the water clinging to the leaves cook until just wilted, 5 minutes. | 4. Drain and squeeze out as much moisture as possible. | 5. Chop finely and set aside. | 6. In a large skillet over medium heat melt butter and saute onions, mushrooms and garlic until softened. | 7. Increas heat and add spinach, cook until moisture evaporates, Mix into the spinach mixture cream cheese half the pine nuts, parsley, tarragon lemon juice, Salt& Pepper. | 8. Pat tomatoe cavities dry, set upright ina shallow greased baking dish. | 9. Stuff tomatoes with the spinach mixture. | 10. Top with remaining pine nuts. | 11. Brush tops with the melted butter. | 12. Cover with foil and bake 350F degrees oven for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 8 firm 334.88 74.256 17.472 2.912
    salt pepper - - - -
    spinach 3 packages - - - -
    butter 1/3 cup 171.0 7.857 5.343 14.4
    mushroom 2 cups sliced - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cream cheese 1/4 cubed 20.9081 0.2481 0.5032 2.0269999999999997
    pine nut 2/3 cup 605.7 11.772 12.321 61.533
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt pepper - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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