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Super Easy (speckle) Trout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.5204
Energy (kCal)806.9352
Carbohydrates (g)-
Total fats (g)4.5333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean trout properly; cut to the size you prefer to eat (our family leaves the skin on). | 2. Put enough butter on bottom of pan (cast iron preferred) and let bubble. | 3. Lay trout, skin side down, in pan; flip when necessary. | 4. Squeeze lemon juice (or pour canned juice) over trout fillets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 2 806.9352 0.0 179.5204 4.5333
    lemon juice - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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