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Helen's Guacomole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7778
Energy (kCal)65.1183
Carbohydrates (g)15.2948
Total fats (g)0.1722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together and serve as a dip or with Mexican food. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled mashed - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper sauce 1/2 - 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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