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Valentine Spinach Timbales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.1247
Energy (kCal)760.8275
Carbohydrates (g)24.0073
Total fats (g)54.2133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350f with rack in lower 1/3 of the oven. | 2. Lightly oil six Timbale molds or custard cups that will hold 1/2 cup. | 3. Place pimiento heart in the bottom of each, shiny side down. | 4. Melt butter in a skillet, medium heat, add onions cook about 5 minor until tender. | 5. Transfer onions to a bowl and stir in the cheese,breadcrumbs, nutmeg and cayenne. | 6. Add eggs, mix well. | 7. Warm the milk& cream in a small saucepan over low heat (have it just warm). | 8. Slowly beat milk into the egg mixture. | 9. Stir in the spinach. | 10. Season to Taste. | 11. Spoon into the prepared molds. | 12. Place molds in an ovenproof dish and add water to come 1/2 way up ther sides of the molds. | 13. Bake about 35-40 minutes or until a knife comes out clean when inserted in the middle. | 14. Remove from water bath and let stand 5 minutes. | 15. Invert onto each plate being care ful when removing the timbale not to break it. | 16. Serve immediately with your favorite Valentines dinner. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 6 pieces cut sweet - - - -
    spinach 1 3/4 3/4 steamed 57.75 10.2375 5.775 0.7875
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    swiss cheese 1/2 cup 259.38 0.9504 17.7936 20.4534
    breadcrumb 1/3 cup - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cayenne 1 dash - - - -
    egg 3 beaten blended 214.5 1.08 18.84 14.265
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cream whipping 1/4 cup 87.6 0.888 0.6509999999999999 9.273

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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