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Healthy Kids Rocket Pops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7547
Energy (kCal)1371.23
Carbohydrates (g)224.3128
Total fats (g)51.6206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend sunflower seeds, almond milk, and maple syrup until smooth. Set aside. | 2. Pour 2/3 cup of almond milk mixture into a blender. Add 1 cup strawberries. Blend until smooth. | 3. Pour 2/3 cup of almond milk mixture into a blender. Add banana. Blend until smooth. | 4. Pour 2/3 cup of almond milk mixture into a blender. Add 1 cup blueberries. Blend until smooth. | 5. Layer the mixtures into your popsicle molds and freeze overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed 2 cups unsalted hulled 537.28 18.4 19.1176 47.3432
    almond milk 1 cup 91.2 15.815999999999999 1.008 2.496
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    strawberry 1 cup 48.64 11.6736 1.0184 0.456
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    banana 1 200.25 51.39 2.4525 0.7425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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