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Healthy Kids Rocket Pops

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.6206
Energy (kCal)1371.23
Carbohydrates (g)224.3128
Protein (g)24.7547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed 2 cups unsalted hulled 537.28 18.4 19.1176 47.3432
    almond milk 1 cup 91.2 15.815999999999999 1.008 2.496
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    strawberry 1 cup 48.64 11.6736 1.0184 0.456
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    banana 1 200.25 51.39 2.4525 0.7425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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