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Coconut Oat Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.8517
Energy (kCal)2930.6933
Carbohydrates (g)392.9924
Total fats (g)170.3557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly grease a 12 x 9 inch pan with pam. Heat the butter, raw sugar, and light corn syrup in a large pan over low heat until just melted. Stir in the oats, shredded coconut, and candied cherries and mix well until evenly combined. | 2. Place the mixture on the prepared pan. Spread evenly across the pan and level the surface by pressing with a spatula. Bake in a preheated oven 325F for about 30 minutes, or until golden. | 3. Remove from oven and let cool for 10 minutes. Cut the mixture into 16 pieces using a sharp knife. Carefully transfer the squares to wire rack and cool completely. | 4. TIP: Best stored in an airtight container and eaten within 1 week. They can also be frozen for up to 1 month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 cup 1368.0 62.856 42.744 115.2
    brown sugar 1 cup raw 319.8 60.008 10.01 4.992
    corn syrup 2 tablespoons 124.52 33.7876 0.0 0.08800000000000001
    oat 3 1/2 cups rolled 809.34 217.8638 56.917 23.1287
    coconut 1 cup unsweetened 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    cherry 1/3 cup chopped candied 25.8333 6.292999999999999 0.5167 0.155

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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