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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt 1 tablespoon butter in a large non stick saucepan over medium high heat. | 2. Add mushrooms and onion; cook and stir until tender. | 3. Add shrimp, scallops, wine and thyme to the pan. | 4. Bring to boil, reduce heat and simmer 2 minutes or unti seafood is cooked. | 5. Drain, reserving 1 cup broth. | 6. Set seafood mixture aside. | 7. Melt 2 tablespoon more butter in the same pan. | 8. Remove from heat and blend in flour; gradually stir in reserved broth and milk. | 9. Cook and stir over medium high heat until mixture boils and thickens. | 10. Remove from heat, add 1 cup of Canadian old cheddar and stir until melted. | 11. Fold in cooked seafood mixture. | 12. Add salt and pepper to taste. | 13. Pour into oven proof casserole, sprinkle sourdough over top and sprinkle with remaining Canadian old cheddar. | 14. Set under broiler in oven about 6 inches from heat, broil until sourdough is browned and cheese is melted, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons	divided	342.0	15.714	10.686	28.8
mushroom	2	cups	sliced	-	-	-	-
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
large shrimp	1 1/4	1/4	peeled deveined	-	-	-	-
scallop	1 1/4			391.0009	18.02	68.3402	2.7767
white wine	1	cup		-	-	-	-
thyme leaf	1/4	teaspoon	crushed dried	-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	1	cup		148.84	11.6632	7.686	7.9788
cheddar cheese	1 1/2	cups	shredded divided	-	-	-	-
baguette	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.