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Delicious Chicken Tortilla Soup (Low-Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.2898
Energy (kCal)952.971
Carbohydrates (g)25.7591
Total fats (g)27.7229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook onions and chilies until tender. | 2. Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil. | 3. Reduce heat. Cover and simmer for 20 minutes. | 4. Stir in lime juice. | 5. Top each serving with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chilies 4 ounces canned 30.6175 7.5636 0.0 0.0
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    grain rice 2 cups cooked 252.1667 0.0 56.1 1.4167
    tomato green chilies 10 ounces diced undrained 252.1667 0.0 56.1 1.4167
    chicken breast 5 ounces 243.8056 0.0 29.5543 13.1116
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tortilla chip low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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