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Caleb's Sausage, Kale & Chickpea Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.4442
Energy (kCal)2627.616
Carbohydrates (g)398.9412
Total fats (g)49.6606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up oil. | 2. Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes). | 3. Add chicken broth & tomatoes. Bring to a boil. | 4. Add chickpeas, kale, bay leaves & seasonings. | 5. Return to a boil. | 6. Once it reaches boiling, reduce heat. | 7. Cover & simmer 10 minutes. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    sausage 3 -4 sliced 0.0 0.0 0.0 0.0
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    tomato 28 ounces chopped 142.8814 30.8783 6.9853 1.5876
    chickpea 19 ounces 2036.0606 339.0741 110.2597 32.5339
    kale 4 cups chopped 31.36 5.6 2.7392 0.5952
    bay leaf 2 - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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