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Peas, Onions & Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9653
Energy (kCal)270.6773
Carbohydrates (g)36.5008
Total fats (g)4.6884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and brown the onions slightly. | 2. Pour in the broth, cook until the broth is reduced and the onions are still a bit crisp tender 4 minutes, remove and keep warm. | 3. Melt the butter in the pan, brown the mushrooms until they start exuding liquid. | 4. Return the onions to the pan. | 5. Meanwhile steam the peas. | 6. Add to the onions and mushrooms. | 7. Season with salt& pepper. | 8. For Vegetarian use the vegetable broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite olive oil 1 1/2 1/2 12.6083 0.0 2.805 0.0708
    white pearl onion 12 -16 12.6083 0.0 2.805 0.0708
    chicken broth 1/2 cup defatted 39.06 0.945 5.5692 1.3104
    pea 1 lb 190.50900000000001 34.2463 12.7006 0.9072
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    button mushroom 1/2 12.6083 0.0 2.805 0.0708
    salt pepper 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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