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Green Eggs and Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5398
Energy (kCal)76.1928
Carbohydrates (g)0.9299
Total fats (g)4.9432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Read green eggs and ham. | 2. Beat egg and milk together till frothy. | 3. Saute in small amount of oil the onions, peppers and chopped ham. | 4. Stir in spinach and add the egg mixture. | 5. Add salt and pepper and stir constantly with spatula. | 6. Serve with toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1 teaspoon chopped 0.54 0.1148 0.0194 0.0094
    green pepper 1 teaspoon chopped 0.6208 0.14400000000000002 0.0267 0.0053
    spinach 3 teaspoons chopped 0.4312 0.0681 0.0536 0.0073
    ham 1 tablespoon chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1 teaspoon 3.1008 0.243 0.1601 0.1662
    salt pepper - - - -
    toast 1 slice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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