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Spinach with Chickpeas and Fresh Dill

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.2286
Energy (kCal)1536.6206
Carbohydrates (g)221.564
Total fats (g)46.705
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat olive oil over medium heat. Add onion, and saute until soft. Add chickpeas, and toss to coat in oil. | 2. Clean spinach well and cut away thick stems; add undrained spinach and dill to skillet, and cook until spinach is tender. | 3. Stir in lemon juice, and season with salt and pepper to taste. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    chickpea 1 1/2 cups canned drained 1134.0 188.85 61.41 18.12
    spinach 1 pound 99.7904 17.6901 9.979 1.3608
    dill weed 1/2 cup minced 1.9135 0.3124 0.154 0.0498
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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