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Three Citrus Summer Cooler

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7813
Energy (kCal)931.4975
Carbohydrates (g)232.887
Total fats (g)1.6608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, stir together water and sugar; bring to a boil, stirring until sugar is dissolved. | 2. Reduce heat and simmer for 5 minutes; let cool. | 3. Stir in orange, grapefruit and lemon juices; chill until ready to serve. | 4. Pour over ice cubes in tall glasses. | 5. Garnish with a lemon slice and mint sprig. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    sugar 3 tablespoons 604.485 151.197 0.0 0.0
    orange juice 1 1/4 cups 139.5 32.24 2.17 0.62
    grapefruit juice 1 1/4 cups 120.4125 28.405 1.5438 0.3088
    lemon juice 1 1/4 cups 67.1 21.045 1.0675 0.732
    lemon 4 slices - - - -
    mint sprig 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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