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Simple Ham Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.4914
Energy (kCal)539.9905
Carbohydrates (g)4.1252
Total fats (g)42.8484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mash all ingredients together, adding a bit more mayonnaise if too dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 6 1/2 ounces canned flaked 451.4738 0.0 32.1191 34.7727
    pickle relish 1 tablespoon sweet 13.65 3.5025 0.225 0.069
    onion 2 teaspoons chopped crushed 2.6667 0.6227 0.0733 0.0067
    mayonnaise 4 teaspoons 72.2 0.0 0.07400000000000001 8.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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