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Sesame Asparagus with Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2678
Energy (kCal)125.0986
Carbohydrates (g)21.9494
Total fats (g)0.8479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in a small bowl and set aside. | 2. Snap off tough ends of asparagus. | 3. Place asparagus and 1/4 cup water in an 11 x 7 inch baking dish. | 4. Microwave at high 3 minutes or until tender, drain, pour the vinegar mixture over asparagus, toss well. | 5. Serve at room temperature or chilled. | 6. Sprinkle with sesame seed, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 1/4 cup - - - -
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    dark sesame oil 2 teaspoons - - - -
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    asparagus 1 90.7186 17.5994 9.979 0.5443
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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