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Crayfish Cornbread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.0287
Energy (kCal)1730.4775
Carbohydrates (g)205.2008
Total fats (g)54.0664
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 32 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Saute crawfish, onions, bell peppers, green onions, salt and pepper together until crawfish are cooked; approximately 5 minutes. | 3. Mix together cornbread mix, tomatoes and egg. Pour cornbread mixture and crawfish mixture into a 9x13 inch baking pan. Bake for 25 minutes. | 4. Glaze top of cornbread with butter and sprinkle with cheese. Change the oven's temperature to broil and place the cornbread back in the oven until the cheese has melted, approximately 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crawfish 1 pound peeled 349.0675 0.0 72.3975 4.3067
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    salt pepper to taste - - - -
    corn bread mix 1 package 1007.38 167.495 16.87 29.401999999999997
    tomato green chile pepper 1 can diced - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    cheddar cheese 2 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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