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Cheapo Steaks for Your Grill

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)439.7492
Energy (kCal)2998.29
Carbohydrates (g)159.9088
Total fats (g)54.9686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice roast into steaks. | 2. place in a large freezer bag. | 3. add marinade and place in fridge for 6 to 8 hrs or over night. | 4. grill over med high heat for 9 to 10 minute turning once let stand 4 to 5 minute and serve with salad or baked potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 2 1/2 kg 2998.29 159.9088 439.7492 54.9686
    marinade 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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